Healthier You - NHS Diabetes Prevention Programme

Register for the programme here

In just 9 months you can prevent type 2 diabetes by joining our expert-led NHS Diabetes Prevention Programme (DPP).

Start reversing the risks of developing type 2 diabetes today with 1-1 coaching, group support and personalised advice around nutrition, movement and motivation.

Eligibility Criteria

Your patient is eligible if they meet the following criteria

• Be aged 18 or over.
• Has ‘non-diabetic hyperglycaemia’ (NDH) identified by blood test within the last 12 months.
• Registered with a GP in City & Hackney, Newham, Tower Hamlets, Waltham Forest, Barking & Dagenham, Havering or Redbridge
• Non-Diabetic Hyperglycaemia (NDH)
• HbA1c of 42 - 47.9mmol/mol (6.0%-6.4%),
• Fasting Plasma Glucose (FPG) of 5.5-6.9mmol/l
• If the patient has a history of Gestational Diabetes Mellitus (GDM) then HbA1c can be below 42 or FPG below 5.5

Exclusion Criteria:

• Pregnancy
• Anyone aged over 80 without prior consideration for the risks and benefits of a programme, likely to result in weight loss for those individuals.
  Bariatric Surgery within the last 2 years.
• Active Eating Disorder.
• Has blood results suggesting type 2 diabetes - if a patient has been diagnosed within the last 6 years, they may be eligible for the NHS Path to Remission Programme (NHS T2DR)

watch this short video to find out what you can expect:

What you'll get

Flexible options with a choice of face-to-face, remote or digital support.
Tailored guidance from our team of coaches, specially trained in behaviour change.
Regular sessions providing support and building knowledge and skills.
Bonus resources like articles, recipes and a journal to track your progress.
Access to our online gym offering yoga, armchair aerobics, circuits and more.
We have courses running in your area and we also provide remote tailored courses to support those with visual and/or hearing impairments or a history of gestational diabetes.