Tai Chi sessions every Monday at Elliott hall, South Wigston 2pm-3pm
Gentle movement exercise
Tai Chi offers extensive health benefits, improving balance and preventing falls, reducing stress, anxiety, and depression, and enhancing physical aspects like strength, flexibility, and cardiovascular health (lowering blood pressure). It also boosts cognitive function (memory, focus) and helps manage chronic pain (like arthritis, fibromyalgia) while improving sleep, making it a holistic exercise for mind and body, especially beneficial for older adults.
Service statistics
Usually replies in
1 minute
100%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Mental health
Services for older people
Service access criteria:
None
Additional needs catered for:
Wheelchair accessible
Waiting list (weeks):
0