Mum & Baby Yoga (pre-crawling)

**Postnatal Yoga Class Description** **Overview:** Join our supportive and gentle postnatal yoga class designed specifically for new mothers from 6-8 weeks after birth until their babies begin crawling. This program provides a nurturing environment for mothers to reconnect with themselves, bond with their babies, and interact with fellow moms while focusing on recovery and emotional well-being. **Eligibility:** - Women 6 weeks post-vaginal birth or 8 weeks post-C-section. - Must have received medical clearance to exercise from your GP. **Class Details:** - **Duration:** 1 hour and 30 minutes - 15-minute opening circle - 1 hour of yoga practice - 15-minute tea and chat session - **Location:** [Insert address] - **Operating Hours:** [Insert days and times] **What to Expect:** - **Yoga for Mom:** Gentle movements tailored for postnatal bodies aimed at rebuilding core strength and flexibility. - **Yoga for Baby:** Simple massages, sensory play, and gentle actions to enhance body awareness and joint mobility. - **Breath Work & Mindfulness:** Techniques to help balance the nervous system. - Relaxation time at the end to unwind together, accommodating different needs (feeding, sitting, lying down). **Requirements:** - All yoga equipment will be provided. - Please bring a blanket for your baby and any necessities (nourishment, change bag) they might need. No electronic toys, please. - Pushchairs are welcome; there is adequate storage available inside the venue. For more details and to reserve your spot, please contact us at [Insert phone number] or [Insert email address]. We look forward to welcoming you and your baby!