Do you want to enhance your resilience through these difficult times,rediscover strengths, and increase your ability to cope?
It is so important that we look after both our mental and physical wellbeing. This course will allow you to connect with other people who are, perhaps, experiencing something similar to you.
Take this time for yourself to prioritise your wellbeing, increasing your sense of control and your resilience.
Dates for Budleigh Salterton HOPE for Anxiety and Depression:
Mondays from 19th Februray 2024 - 25th March 2024
10.00am- 12.30pm at Seachange, East Budleigh Road, Budleigh Salterton, EX9 6HF
Register your interest today!
To register or for more info please follow the email link below.
Or email: hope.devon@nhs.net call: Kate Harrison 01395 446896