Would you like to build fitness at home, at a pace that suits you?
Couch to Fitness is a free online workout programme from Our Parks for beginners and people who have not been active for a while. It offers a 9-week plan of video workouts that you can do at home.
- 9-week programme with 3 sessions each week
- Around 30 minutes per session
- No equipment needed, just safe space to move
- Videos are not live, so you can fit them around your day
- Three coaches show different energy levels so you can choose a pace that works for you
- Sessions include warm up, main workout, cool down and stretching
Cost: Free
How to access: Request a referral through Joy.
Service statistics
Usually replies in
5 days
100%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Services for older people
Social prescribing
Additional needs catered for:
Takes place in the client’s home