Epsom Strength and Balance group classes are designed specifically for seniors in Epsom and surrounding area. Our mission is to help older adults stay strong, stand tall, and maintain their independence through safe, effective exercise.
Recommended by local NHS Falls Prevention and Physiotherapy teams and working in partnership with Active Surrey, our service is trusted by health professionals and the community alike.
- Group classes for seniors - at Epsom Methodist Church
- Improve posture, mobility, and strength
- Support for getting up safely after a fall
- Build leg strength
- Gain better balance
- Falls prevention
Ideal for seniors looking to maintain or regain strength, balance, and confidence in daily life.
Wednesday 11:30 and 13:30 at EMC .
Price: £10.50 per class or £52.50 for a block of six classes.
Service statistics
100%
of referrals accepted
Categories:
Exercise and fitness classes
Leaving hospital
Activities for older people
Sports clubs and groups
Basic necessities (food/clothes)
Health advice
Mental health support
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Service access criteria:
Self Referral
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Balance, mobility, friendly, community, bones, health, Osteoarthritis, seniors, exercise, activities, mobility, flexibility, joint health, exercises, posture, trunk, legs, hips, lifestyle, healthy lifestyle,