Seated Chair Exercise in Lambourn

Fun seated chair exercise sessions every Friday for all ages and abilities to popular tunes. We show exercises from front & side views and offer different levels to follow according to ability.

Suitable for:

Anyone wanting to be part of a more inclusive and accessible class
People who have been sedentary and want to gently ease back into exercise
People with underlying health conditions (e.g. arthritis, Parkinson’s, MS, Fibromyalgia, COPD). Those in rehabilitation from illness/operations, or living with chronic fatigue as part of another condition.
Wheelchair Users
Seniors
We allow an hour for the session, including an intro followed by around 45 minutes of exercise featuring:

A warm-up routine
Mobilising Exercises
Aerobic Exercises
Strengthening Exercises
Stretch
Relaxation/Visualisation
Revitaliser
Cool down

Stay afterwards for a complimentary cuppa and biscuit, and to socialise and make new friends– usually a half hour or so.

This class is an Activate Village Halls project in partnership with Connecting Communities in Berkshire and Everyone Active.

Service statistics
Usually replies in 3 days
100% of referrals accepted
Service access criteria: Signpost or Referral
Categories:
Day centres
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Managing a long-term health condition
Mental health
Services for older people
Additional needs catered for:
Vision impairment friendly
Wheelchair accessible
Physical disability friendly
Dementia friendly
N/A
Waiting list (weeks): 0
seated chair exercise, group exercise, connecting with others
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