Feeling low, anxious, stressed or worried and want NHS support to feel more able to cope?
NHS Oxfordshire Talking Therapies is for people aged 16 or over who are registered with a GP surgery in Oxfordshire. It offers free NHS talking therapies for common mental health problems such as low mood, anxiety and depression.
- Talk through your needs in an assessment and agree the most suitable support.
- Learn practical CBT-based techniques for low mood, anxiety and worry.
- Join courses or groups, with a free workbook to use during sessions.
- Access guided self-help, online treatment, digital consultations or one-to-one support where clinically appropriate.
- Get support from trained practitioners, therapists, psychologists, counsellors and employment support advisers.
Cost: Free
How to access: Request a referral through Joy.
Service access criteria:
Registered with Oxfordshire GP.
Categories:
Mental health support
Mental health
Additional needs catered for:
N/A
low mood, anxiety, depression, talking, therapy