Samaritans is here to listen, 24 hours a day, 365 days a year. Whatever you're going through, you don't have to face it alone. Our trained volunteers offer confidential, non-judgmental support to anyone struggling to cope, feeling overwhelmed, or experiencing suicidal thoughts.
How we help:
- Free, confidential support by phone, email, letter, or in person at local branches.
- No judgment, no pressure – just a safe space to talk about whatever is troubling you.
- Support for everyone – you don’t need to be suicidal to contact us. We’re here for anyone who needs to talk.
Ways to get in touch:
- Call us free on 116 123 – available day or night, every day of the year.
- Email us – write to jo@samaritans.org for a written response.
- Write a letter – some people find it easier to express themselves in writing.
- Visit a local branch – find your nearest Samaritans branch for face-to-face support.
Who can use this service?
Anyone in the UK or Ireland who needs someone to listen. There are no eligibility criteria, and you can contact us as often as you need.
Cost:
All our services are completely free to use. Calls to 116 123 are free from any phone.
Why reach out?
- You’re feeling overwhelmed, anxious, or hopeless
- You’re struggling to cope or feeling suicidal
- You just need someone to listen
We’re here for you. You are not alone.
Categories:
Mental health support
Connecting with others
Information and advice
Mental health
Additional needs catered for:
Takes place in the client’s home
Waiting list (weeks):
0
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