Clear Fear is a free app designed to help young people manage symptoms of anxiety using proven Cognitive Behavioural Therapy (CBT) techniques.
Developed by Clinical Psychologist Dr. Nihara Krause MBE in collaboration with young people, Clear Fear offers practical tools to reduce the physical responses to threat, change unhelpful thoughts and behaviours, and release emotions. The app guides users through breathing, relaxation, and mindfulness exercises, and allows for personalisation and progress tracking.
- Evidence-based: Peer-reviewed research shows Clear Fear significantly reduces anxiety and depression in young people.
- Personalised support: Track your progress and tailor the app to your needs.
- Free in the UK: The app is free for UK users (charges may apply elsewhere).
Important: Clear Fear is an aid to treatment and does not replace professional counselling. stem4 does not provide a counselling service.
Additional resources, including guides for Emotionally Based School Avoidance (EBSA) and workbooks that integrate with the app, are available on the website.
Download Clear Fear today to start your journey towards overcoming anxiety.