These sessions are held at Beaconsfield Heights Care Home on a Friday at 10-11am and run by the team at Horizon Rehabilitation Ltd.
These inclusive group sessions provide an opportunity for older people or those worried about their balance or falling to build strength, balance and confidence, increasing ability to do everyday activities.
What to expect:
•Assessment from specialist physiotherapist
•Small group size
•Focused on building your Functional Fitness
•Evidence-based internationally recognised OTAGO programme
•Fun activities make exercise enjoyable
Stay Steady is a useful addition to people participating in Vestibular Rehabilitation or Reablement. It also complements our other group sessions run by Horizon Rehabilitation Ltd: STIC and Parkinson’s Class.
Contact to enquire about cost of sessions and booking a place
Can stand for 2 minutes whilst holding on