Exercise classes and personal fitness instruction

Would you like to build strength, flexibility and fitness through Pilates in Hornchurch? Angela Gill offers Pilates, matwork and relaxation classes in Hornchurch, with online sessions also available. She also offers one-to-one personal fitness instruction in and around the Hornchurch and Havering area. - Pilates matwork and relaxation classes - Exercises for core muscles, thighs and buttocks - Uses props such as bands, balls and hand weights - Suitable for all ages and fitness levels - One-to-one training tailored to your goals and fitness level Cost: Online classes are £6.50 per session; in-person classes are £8.00 pay as you go. Personal training cost is not stated. How to access: Request a referral through Joy.