Keep Your Marbles is an online self-care community for adults over the age of 18, with a membership that has a variety of lived experience. We are supportive and inclusive of all people, and everyone is welcome. Whether you are dealing with mental health challenges, physical or chronic health conditions, or wanting to maintain good mental health, you can find a home with us.
Our members are often our facilitators. We all have our own unique gifts that we can bring and share with others.
As well as lessons and supportive structures, we provide a safe space for you to make connections with like minded people.
Welcome to our home, and we hope we can help you Keep Your Marbles.
We offer a range of sessions that cover a variety of self-care areas.
These include the following:
- Meditation: mindfulness, breath awareness, loving kindness, visualisation and body scan
- Learning: boundaries, identifying and combating gaslighting, self-compassion, time management and more
- Coping skills: mindfulness, emotions, coping in crises, and managing your relationships
- Art and creativity: poetry, journalling and drawing
- Pain management: making changes, maintaining change, managing and preparing for flare ups and pacing
- Chronic illness support group: open to anyone living with chronic pain and physical illness
- Games sessions: quiz nights
- Pet sessions: all fluffy friends are welcome on screen (except tarantulas!). If you don't have any pets you can come along and virtually meet ours!
You have to be aged 18 or over to access our service.
To ensure a smooth and secure Zoom session, please note that all participants are required to join using an authentic Zoom account. This can be a free Zoom account, which you can easily create if you don't already have one.