Revitalise your body and mind with our gentle Tai Chi classes.
Experience the calming effect of gentle movements that renew both body and mind.
Come join us for a revitalising session!
Fridays, 9.30-10.30am.
Categories:
Exercise and fitness classes
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Service access criteria:
Participants must be over 35 years old and have a valid library card.
Additional needs catered for:
Non English speaking friendly