Want a gentle way to keep active while seated?
Chair Based Exercise - Get Active Get Healthy was listed by Newham Libraries for people aged 35 and over at Stratford Library. It offered a local, in-person chair-based exercise session as part of Newham library exercise activities.
- Chair-based exercise in a library setting
- For people aged 35 and over
- Listed at Stratford Library in Newham
- A way to be active and connect with others
Cost: Free
How to access: Request a referral through Joy.
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Service access criteria:
Participants must be over 35 years old and have a valid library card.
Additional needs catered for:
Non English speaking friendly