Enjoy the benefits of exercises while sitting!
Designed for all abilities, it's the ideal way to enjoy the perks of physical activity while seated.
Join us and discover how to make the most of your time in the library with a healthy twist!
Wednesdays, 11.15am-12.15pm
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Service access criteria:
Participants must be over 35 years old and have a valid library card.
Additional needs catered for:
Non English speaking friendly