Join Pilates classes every Thursday from 9:30 am at Ardleigh House in Havering. This low-impact exercise focuses on core strength, posture, and flexibility, helping to improve muscle tone, reduce stress, and enhance overall body awareness. Classes are open to all levels, and beginners are welcome. Please bring your own mat. To book, email your name to sportsdevelopment@havering.gov.uk.
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
N/A
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