Move Well - Exercise Referral Scheme - Ponds Forge [ Cat1 ]

Our Exercise Referral Scheme is a great way to improve your physical activity levels and help manage or improve your health.  If you are living with, or at risk of developing, a long-term health condition, or are inactive with less than 30 minutes of activity per week, we can help.

Our supportive and experienced team will develop a 12 week exercise programme that is personal to you, to suit your lifestyle and needs.  Activities might include swimming, a group fitness class or a workout in the gym.

How We Help

All our team are qualified in Exercise Referral and Cardiac/Pulmonary Rehabilitation and, depending on the reason for your referral, we’ll match you with the most suitable and qualified member of the team. You will be supported by us during the programme and we will review your progress and adapt your plan so that you get the most out of your time with us.

As a member of our Exercise Referral Scheme you can enjoy:

✓ FREE Initial Assessment

✓  1 to 1 support from our dedicated team of highly qualified instructors

✓  Personalised activity programme suitable for your health condition and activity preference

✓  Access to gym, swimming and exercise classes

✓  On-going support and guidance

Priced at £24-49 per month for the first 6 months, with no minimum contract 

PAYG options also available