A safe and welcoming space to connect with women in your community, to sing for fun, to improve your well-being and mental health and to have time to focus on you.
All women welcome - whatever age or stage you are in life, bringing babies or children, or coming on your own - just as you are.
Includes a cup of tea and a piece of cake - put into your hand (let us take care of you for a change!)
Our approach uses the NHS 5 ways to wellbeing which means that participating women:
• Feel more connected to each other and their baby (if they have one)
• Improve breathing, posture and muscle tension and physical
wellbeing.
• Stimulates cognitive function through learning new songs.
• Give and receive from others and feel a sense of community.
• Pay attention to the present moment and reduce stress hormone levels.
Mondays 10.00am-11.30am
Cost: £5 taster, then £27 per month for 11 months. 35 sessions annually
Bursary spaces are available for women who have post-natal depression or who have escaped or are trying to escape domestic violence, as well as for those in financial hardship where the concession rate cannot be afforded.
Wayfield & Rainham Children and Family Hub, Wayfield Road, ME5 0HH
For more information contact.
Email - rachel@flutterbymusic.co.uk
Phone - 07724 466064
Website: www.flutterbymusic.co.uk
All women welcome - whatever age or stage you are in life, bringing babies or children, or coming on your own - just as you are.