Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Regular practise will improve your wellbeing. Movements are fluid, graceful, circular and slow. Breathing is deep, aiding visual and mental concentration, helping to relax the body.
Tai Chi has many health benefits, and can support people of all ages. Some of the key benefits include:
Improves cardiovascular fitness
Can lower blood pressure
Helps to improve balance to reduce the risk of falls
Helps people with arthritis
Sessions are Thursdays 2:00-3:00pm.
Categories:
Exercise and fitness classes
Sports clubs and groups
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Additional needs catered for:
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0