Helping you to add some exercise into your daily life that will give you increased health and well-being, both mental and physical.
Tai Chi: is an ancient Chinese martial art – it's sometimes called "meditation in motion" that integrates breathing and relaxation with gentle movement.
A big benefit of Tai Chi is that it can significantly enhance the activity of our immune system. Although it looks gentle, it is a surprisingly good workout.
In addition Tai Chi can lead to faster brain benefits plus it is as effective as conventional exercise like "Zumba" for reducing body weight and visceral fat.
Categories:
Exercise and fitness classes
Getting active
Healthy lifestyle
Managing a long-term health condition
Social prescribing
Service access criteria:
Under 18 to be accompanied by parent or guardian
Additional needs catered for:
Physical disability friendly
Just turn up