A fun and gentle class that can be done seated or standing. The exercises use equipment or gentle movement designed specifically for those who are getting back in or just starting out in fitness.
Mondays 11.30-12.30 am
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
Open to any age
£3
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0