Rightly guided workshops cover :
- Wellbeing
- Self love and acceptance
- Stress management
- Gratitude
- Connecting with nature
- Journalling
- Improve Mental Health and mindset
- Get active
- Motivation
I educate and speak in workshops type events where I teach mainly women of colour to to get active and how to live a healthy lifestyle.
I shift their mindsets on easy ways to be consistent on health goals.
I teach and uplift women to have self love and less not self loathe.
Also I take referrals and self referrals 1-1 sessions mentoring and accountability. Overcome life challenges.
I am passionate about helping others and serving the community.
My background was teaching in many schools in newham.
My last role was in Lister school as a Behaviour and Pastoral Officer.
I also worked as a Parenting consultant and now I am a Wellbeing Consultant and I am the founder of Rightly Guided Coaching.
I have been on my own mental health journey and I love to make an impact on others and that would be part of my legacy.