**Weekly Mental Health Support Group at Greenbank Community Centre**
Join our weekly mental health support group every Wednesday from 5:00 PM to 7:30 PM at the Greenbank Community Centre. This group provides a safe and comfortable space for individuals to access crucial mental health support within their community.
**Who Can Attend:**
- Open to anyone aged 18 and over seeking mental health support.
- Family, friends, and professionals are welcome to support attendees.
**What We Offer:**
- Discussions focused on specific mental health conditions.
- Coping strategies to assist with managing mental health.
- General group discussions alongside engaging activities such as games and crafts.
- There’s no pressure to share; you can simply listen and absorb helpful advice.
**Session Details:**
- Duration: Each session lasts 2.5 hours, but you are free to leave early if you wish.
- No referral or prior booking is necessary; simply show up.
**Stay Updated:**
For service updates, please visit our Facebook page: Cumbria Community Havens.
**Contact Information:**
- [Insert phone number]
- [Insert email address]
- Postcode: [Insert postcode]
We encourage you to reach out or come by for support. Your mental well-being matters, and we're here to help!
Categories:
Connecting with others
Healthy lifestyle
Information and advice
Mental health
Service access criteria:
The support provided by Cumbria Safe Haven is free to access for anyone aged 18 and over living in Cumbria and who are struggling to manage their mental health and wellbeing.
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0
Mental health support, group support, drop-in sessions, anxiety, depression, suicide, self-harm, bipolar disorder, schizophrenia, personality disorder, sleep issues, anger, bereavement support, delusional or paranoid beliefs, eating disorder, emotional regulation, relationship difficulties, self-esteem, confidence, stress, overthinking, ruminating, psychosis, self-care, signposting to other relevant services, social isolation, understanding a mental health diagnosis, coping strategies, therapeutic interventions, healthy ways of coping, emotional support, someone to talk to, safe space