Stay active, feel your best, and
connect with others through
friendly wellbeing workshops
and gentle, chair-based
exercises.
15 places per session. Please email goldenyears@dabd.org.uk to book your place.
Monday, 2pm – 4pm
St Martin's Church, Becontree,
Goresbrook Rd., Dagenham RM9 6UX.
Categories:
Exercise and fitness classes
Connecting with others
Getting active
Services for older people
Additional needs catered for:
N/A
Waiting list (weeks):
0
social group, chair based exercise, healthy lifestyles, wellbeing, over 60s, exercise, friendship, falls prevention