Active In The Community are running a Chair Based Exercise Class. Using chairs and other props for support, this fun exercise class will help improve flexibility, balance and strength, while you make new friends. All levels of fitness welcome, just bring yourself and an open mind.
Sessions last for 45 minutes, with an opportunity for a cup of tea or coffee at the end.
Sessions run every other Wednesday at Wendover Health Centre, with another type of seated exercise session running on the opposing week at the same time and venue.
Classes cost £3 per session, please pay for your session in cash when you arrive, and contact Amelia ahead of your first session to ensure your space.
For more information about these sessions, including a full timetable, please visit our website.
All ages and levels of fitness welcome. Sessions are adaptable depending on the participants needs and capabilities.
No specific access criteria.