This 4-week series will guide you through a combination of mindfulness practices, gentle yoga, breathwork, and EFT tapping techniques to build inner strength, cultivate resilience, and improve your overall well-being.
What you'll gain:
Enhanced Resilience: Learn to navigate life's challenges with greater ease and bounce back from setbacks.
Improved Well-being: Experience reduced stress, increased self-awareness, and a greater sense of calm and balance.
Practical Skills: Develop valuable tools and techniques that you can incorporate into your daily life.
Community Support: Connect with others on a similar journey and build a supportive community.
Categories:
Mental health support
Healthy lifestyle
Mental health
Additional needs catered for:
N/A
Waiting list (weeks):
0