Mondays 11:30am - 12:30am
Unity Hall, Bulkington Community Centre
Do you feel your mobility is not where you want it to be? or are you recovering from physical or mental illness? or just feel life's wear and tear more at the moment? Then our supportive yoga class may be your answer, so come along.
Beginners chair yoga can improve your confidence, flexibility and concentration, while boosting your mood and reducing stress and joint strain. It is an excellent way to loosen holding, stretch painful joints, build muscles and improve circulation. It also reduces anxiety, helps lower blood pressure, builds strength, balance and supports rest, release and restoration.
Bring your friends pop along and join us.
£8 per session.
Categories:
Exercise and fitness classes
Leaving hospital
Bereavement support
Activities for older people
Health advice
Mental health support
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Social prescribing
Palliative Care
End of Life Support
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
N/A
Waiting list (weeks):
0
Chair Yoga, Yoga, Fitness, Health, Wellbeing, Physical & Mental Health