Do you have muscle or joint pain, arthritis, back pain, or mobility issues and want gentle support to move more comfortably?
Good Boost is a personalised therapeutic exercise class at Rainham Leisure Centre. It is designed for people with limited mobility or musculoskeletal conditions and uses tablet-guided pool exercises with support from a session leader.
- Gentle aqua exercise in the swimming pool
- A personalised programme created from the details you give at your first session
- Waterproof tablet guidance during the class
- Support for pain, movement and confidence with exercise
- Sessions on Tuesdays and Fridays, 2:30pm to 3:30pm
Cost: £4.50 per class
How to access: Request a referral through Joy.
Categories:
Exercise and fitness classes
Activities for older people
Sports facilities
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Social prescribing
Additional needs catered for:
N/A
Waiting list (weeks):
0
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