Ever Active Wellbeing Sessions are gentle, community-based physical activity sessions designed specifically for older adults in Reading and West Berkshire. Led by qualified instructors, these sessions are perfect for those who may not have been active for a while and want to rebuild their confidence in being active again.
- All activities are pitched at a gentle intensity and are suitable for beginners or those returning to exercise.
- Each session includes time to socialise and connect with others, helping to reduce feelings of isolation and loneliness.
- Printable timetables are available for both Reading and West Berkshire locations.
Ramblers Wellbeing Walks are also coordinated by Get Berkshire Active across West Berkshire, Wokingham, Sandhurst, and Maidenhead. These community walks are led by trained Walk Leaders and offer a warm welcome, good company, and the chance to experience Berkshire's countryside and green spaces. No one is left behind, making them accessible for all abilities.
Reconditioning Programme (Reading only): This programme offers in-home, one-to-one coaching sessions tailored to individual needs, focusing on improving mobility, strength, balance, and confidence to promote a more independent and sociable life. Participants receive strength and balance exercises to complete between visits.
- All programmes are designed to improve both physical and mental health.
- Support is available for arranging taster sessions, demonstrations, and accessing fall-proof resources.
Contact us for information on how to enrol, arrange a taster session, or learn more about local exercise opportunities for older adults.