NHS Talking Therapies Wellbeing Workshops - H & F Partnership

Want practical tools to manage stress, anxiety, low mood or sleep problems? Hammersmith and Fulham Talking Therapies offers NHS courses, groups and workshops for adults who live in, or are registered with a GP in, the London Borough of Hammersmith and Fulham. Sessions can take place online using Microsoft Teams and are run by therapists to help you understand problems and learn practical coping skills. - Learn ways to manage stress, anxiety, low mood, panic, poor sleep, burnout and low confidence - Try workshops on mindfulness, relaxation, sleep, assertiveness, stress and wellbeing - Join online groups where therapists cover planned topics, with no pressure to share - Build skills through CBT-based courses, including managing stress, improving mood, building self-esteem and social anxiety support - Learn alongside other people who may be experiencing similar difficulties Cost: Free How to access: Request a referral through Joy.