Nicola Ostler is a specialist in women's health, fitness, and wellbeing. She offers a variety of exercise classes and coaching options designed to support women at all stages of life, including pregnancy, postnatal, and menopause.
Her services include:
- BuggyBootcamp – fitness classes focused on pregnancy and postnatal health
- The Athena Project – dedicated support for women approaching or going through menopause
- CrossFit coaching and outdoor bootcamp sessions
- 1-2-1 coaching tailored to individual needs
- Outdoor exercise classes for all age groups and stages of life – men and women welcome
Nicola adapts sessions to meet individual needs, ensuring everyone is supported regardless of their current fitness level. She is part of Cognitive Sports Therapy and has particular expertise in using exercise to support mental wellbeing.
Why choose Nicola Ostler Fitness Coach?
- Options for both in-person and online sessions
- Expertise in women's health, including pregnancy, postnatal, and menopause
- Supportive, friendly group atmosphere
- Accredited fitness coach since 2008, with additional qualifications in mental health and strength coaching
Nicola shares some sessions on her YouTube channel. Please contact Nicola directly for class costs.
Read what participants say:
"I was anxious when I started as I have never attended this type of group before, combining cardio and strength exercises and outdoors. I shouldn't have been. Nicola modifies all of the exercises so you can participate whatever level of fitness you currently have. The group is so friendly, we all have a laugh while exercising and I found I quickly stopped being self-conscious about being outside and love it."
Categories:
Getting active