Every Thursday from 9:30am til 10am at Bowden House
Paid for by Your donations
Katie is offering a guided well-being session with a focus on the breath.
A Yoga teacher for over 10 years. The 2 yea, 500hr Devon School of Yoga Teacher training course. Also trained in Buddhist meditation as well as continued professional development in Yoga Therapy, Active Somatics. & Yoga Nidra.
She has interests in Tibetan Yoga, Pranayama Breath-works, Martial arts, Reiki, Shamanic healing, Ceremony, Yoga Nidra, & meditation.
This class is aimed at beginners though all are welcome.
Katie is giving her time for free and a sponsor is meeting the costs of the venue.
Attendance is donation based with a suggested contribution of £4-5 to costs. If this brings a concern to making ends meet don’t let this put you off. Your joining our community is of more value than your money.
This class came as a reaction to a realisation that the world can be tough - particularly after massively challenging times.
Our intent is to offer a chance to see whether taking 30 minutes a week to focus on your well-being makes a difference to the rest of your life. Our experience is that it can make a big difference, and in some cases lead to changes in behaviours that enable a shift in your quality of life.
This session is tailored to those who attend.
It is recommended that should you wish to try this course, that you book the term of 6 weeks, which you can renew towards the end of those 6 weeks should you wish.