
Please use the FREE Musculoskeletal getUBetter app designed and written by your local clinicians in North East London.
It offers local tips, advice, and exercises tailored to you and your stage of recovery for:
Back pain
Back and leg pain
Neck pain
Knee pain
Shoulder pain
Sprains and Strains - Leg
Ankle pain
Hip pain
Elbow pain
Tendinopathy - Arm
Tendinopathy - Leg
Instant and 24/7 access to a personalised programme
Easy-to-follow self-progression exercises
Daily tips and guidance from day one
Advice on where to seek help when needed
Access to local treatment and services
Simply download the app to get started.
There is a Touch to Speak facility on the app in different languages which include:
Somali
Spanish
Urdu
Welsh
Arabic
Bengali
Gujarati
Polish
Portuguese
Punjabi
Farsi
Ukrainian
Romanian
English
Residents aged 18+ of Havering, Barking & Dagenham, Redbridge, Waltham Forest, Newham and Tower Hamlets with a musculoskeletal condition.