Designed for people with Parkinson's, this class incorporates non-contact , boxing movements to improve strength, balance and coordination.
- Tuesdays 13.15-14.00 at Wokingham Leisure Centre
This session is led by a qualified instructor with knowledge of Parkinson's Disease.
Exercises are adapted to suit a range of needs and abilities.
Included in premium memberships or as part of our Exercise Referral Programme.
Our Exercise Referral Programme supports adults with long-term health conditions to be active through regular 1-1s with a qualified fitness instructor. The programme is £36 per month, which includes access to 4 x 1-1 sessions over 12-weeks, unlimited gym, swimming & group exercise classes. For more information visit: https://www.placesleisure.org/exercise-referral/
OR Drop in for just £4.50 pay as you go!
Places can be booked online via the Places Leisure website, or be calling Wokingham Leisure Centre on 0118 977 0007.
Booking in advance is not required but is recommended. All participants will be required to create a free Places Leisure account.