Evolve Perinatal Group is a welcoming talking therapy group designed specifically for mums who are pregnant or have a baby under the age of 2 years. If you’re feeling stressed, anxious, or low, this group offers a supportive space to connect with other mums, share experiences, and learn practical strategies to manage your wellbeing.
Based on Cognitive Behavioural Therapy (CBT) tools and techniques, the group helps you navigate the challenges of parenthood, manage negative thoughts, and look after yourself. You’ll have the opportunity to meet other mums, build your network, and receive expert guidance from experienced therapists.
- Group courses run throughout the year
- Register your interest by completing the self-referral form or calling us
- No GP referral required – you can self-refer
- Available to people over 17 registered with a Surrey GP
There are currently no wait times for 1:1 (online) therapy.
If you’re struggling to adapt to parenthood or simply want to connect with others in a similar situation, Evolve Perinatal Group is here to help you feel supported and empowered.
People (17+) registered with a GP in Surrey