Connecting to your breath can help you to let go of the outside world and reach a place of balance and peace in the body. These 3 short videos will help you to get started, you will learn the basics of Breathwork in your own time around your schedule. You can go back to and repeat the videos as many times as you wish. There are also a variety of other free online resources, all aimed at supporting you to access wellbeing opportunities at a time, place and pace to suit you for more online wellbeing programmes visit the website https://getmovingcam.thinkific.com
Categories:
Mental health support
Healthy lifestyle
Mental health
Additional needs catered for:
N/A
Waiting list (weeks):
0