Gentle movements improve muscular strength, flexibility, balance, fitness and confidence.
No need to book.
£3 per session.
Thursdays at 10:00-11:00
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Mental health
Services for older people
Volunteering
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Learning difficulty friendly
Physical disability friendly
Dementia friendly