A men's mental wellbeing walk with Mind Over Mountains. Your opportunity to spend an amazing day walking, talking and being listened to by our qualified wellbeing team, whilst enjoying a lovely varied walk round the Prime Minister's country retreat - Chequers.
You can expect to come away from the day with a huge sense of achievement, new friends, relaxed and revitalised - with helpful guidance and tools for going forward in day to day life.
This is a supportive wellbeing walk specifically designed for anyone aged 18 and over who identifies as male, to share experiences and learn strategies for dealing with stress and mental health challenges faced by this group. We are here to support your mental fitness - in a positive, friendly way. Enjoy a walk alongside our professional counsellors & coaches, with a relaxed group of likeminded people.
Our wellbeing walks are totally free and are open to self-referral or for referral by social prescribers and other referral partners.
We are a walking charity - with walks/hikes which vary in how easy or challenging they are - so we give each of our walks a grading to give you a guide. Do take a look at the section on each walk or retreat listing titled 'Is this the right walk/event for me?' to help you. If you are still unsure please just contact us at info@mindovermountains.org.uk and we will get back to you quickly.