Join our Strength and Balance sessions at de Stafford Sports Centre!
If you’re feeling unsteady or less mobile than you’d like, our friendly group offers light exercise and nutritional advice to help you improve your confidence and reduce the risk of falling.
- When: Tuesdays, 12pm – 1pm
- Where: de Stafford Sports Centre
- Course options: 6-week and 8-week courses available throughout the year
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Cost: 6 weeks – Members £36 / Non-members £42
8 weeks – Members £48 / Non-members £56
Our supportive environment is ideal for anyone looking to stay active, meet others, and boost their wellbeing. All abilities welcome!
For more information or to book your place, please email us.
Service statistics
Categories:
Exercise and fitness classes
Activities for older people
Sports facilities
Health advice
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Social prescribing
Service access criteria:
Open to anyone who feels unsteady or less mobile and would like to improve their confidence and reduce the risk of falling. All abilities welcome. Booking required. Fees apply.
Additional needs catered for:
Physical disability friendly
light exercise, balance, falls prevention, nutritional advice, confidence, group activity, older adults, mobility