Next Session: 20th April 2026. Mondays 10 am until 11:30 am.
Register at: https://www.bewell.training/
An Explanation: 8- consecutive weeks, 1.5 hours per session, led by a Prof. Yoga4MentalHealth PCI Level Yoga & Breathing Instructor. Confirmation of 6 out of 8 of the dated sessions, commitment is absolutely necessary.
Purpose.
Sessions start at 10 am and finish at 11:30 am & follow a Personalized Care Institute Protocol.
-Promote greater parasympathetic dominance
-Tone the Vagus Nerve
-Enhance Cardiovascular system health
-Improve psychological flexibility
-Facilitate social bonding.
Sessions are inclusive and are available in a chair in its entirety or optionally you can progress to the mat.
Your Teacher.
A Certified PCI Level Yoga & Breathing Instructor + Yoga4NHS Instructor.
Exp. Wellbeing Yoga Lead @ The Step One Charity.
Teignbridge Leisure, PURE Gym & Joy App
To register on the platform
Head to: BeWell@StepOne Click on:- .https://www.bewell.training/ to New Account Instructions: https://www.youtube.com/watch?v=r0Em5agl_Wg .
Next Session dates:
When? Our next 8-Week session program starts on the 20th April 2026.
Time: 10 am - 11 am.
Session dates:
Week 1 -April 20th
Week 2 - April 27th,
Week 3- May 11th
Week 4- May 18th
Week 5- June 1st
Week 6 - June 8th
Week 7 - June 15th
Week 8 - June 22nd
Optional Breath Ambassador Workshop 29th of June.
Getting to the X-Centre, Exeter.
Those travelling from the direction of Newton Abbot may wish to opt to travel by train. The closest train station to the X-Centre is St Thomas (approx. 10-minute walk).Car Parks For those driving, we recommend you use Haven Banks Car parks 2 or 3 as they provide best value for money. Zone 3 car parks - Zone 3 car parks - Haven Banks Car Park - Two - Exeter City Council- The nearest car park to the X-Centre is the Cathedral and City and is approximately a 5-minute walk away. Zone 2 car parks - Cathedral & Quay Car Park - Exeter City Council. Zone 2 car parks - Cathedral & Quay Car Park - Exeter City Council
Requirements
Access to fresh water; there are toilets on the ground floor (including disabled). Mats are supplied, as are cushioned, foam blocks, a strap and a good quality chair.
Further contact and queries.
Any other queries please do not hesitate to contact me either by email/ mobile on: davinia.allbrook@steponecharity.co.uk/ 07749568343.