Class Schedule:** - **Advanced Class**: Wednesdays, 9:45 AM - 10:45 AM - **Beginners Class**: Wednesdays, 11:00 AM - 12:00 PM **Location:** Tilehurst Youth and Community Centre The Triangle, RG30 4UU
Open to all, especially older adults looking to improve their fitness. - Cost: £7 per session; the first session is free. -
Join us for gentle exercises designed to enhance balance, coordination, and muscle strength through Tai Chi, a practice originating from Ancient China. Our sessions focus on slow and gentle movements that support posture and mental well-being, promoting relaxation and stress relief.
No prior booking is required; simply come along and join us! Connect with others while staying active and having fun. **Contact Information**: For any enquiries, please reach out via 0118 959 4242 or info@ageukberkshire.org.uk
We look forward to welcoming you!