Want practical tools to understand and manage ADHD day to day?
InSight is an 8-week ADHD Education and Support Programme for adults living with ADHD in Cheshire West. It offers structured learning and support from ND Directed to help you understand ADHD and build strategies for daily life.
- Learn about ADHD definitions, history and subtypes
- Build understanding of executive function, neural pathways and learning processes
- Explore coping mechanisms for when you are struggling
- Practise strategies for emotional regulation, mindfulness and meditation
- Develop positive routines around sleep, exercise, community engagement and self-care
Cost: Free
How to access: Request a referral through Joy.
Categories:
Social prescribing
Additional needs catered for:
N/A