Mental Health Courses and Workshops

Wokingham Recovery College offers free mental health and wellbeing courses, workshops and peer support groups.

Whether you have never accessed support for your wellbeing or you have tried services before, we hope that you can find something which empowers you to find new ways of responding to difficult experiences.

Wokingham Recovery College is a safe space where you can be yourself, free from judgement. 

We run co-produced courses that focus on improving mental health and wellbeing. The college aims to help people become experts in their own self-care and enable family, friends and staff to better understand mental health.

Topics covered include: anxiety, low mood, self-esteem, communication skills, stress and self-compassion.

Sessions are delivered either online or in community venues in the Wokingham Borough.

"The courses offered by the college are very good and informative. The style and delivery of the instructors are excellent"

Please get in touch if you would like more information about our courses and registering as a student.

recoverycollege@wokingham.gov.uk

Registration link: Click here