The Way to Walk book

The Way to Walk’ provides you with simple, quick, yet effective solutions to maintain your strength and mobility. This is an interactive guide built on a combination of scientific research and tried and tested techniques. Following the instructions and exercises within this guide, prevents the likelihood of injuries which in turn decreases the chances of developing painful degenerative conditions. You will be able to keep your body strong and healthy therefore reducing the need for surgery.

To receive a free, downloadable excerpt from the book, enquire today.

 

Click here to see https://www.youtube.com/watch?v=AB0m9upuof8

Categories:
Outdoor activities
Exercise and fitness classes
Leaving hospital
Activities for older people
Adult carers advice and support
Sports clubs and groups
Carers support groups
Health advice
Young carers support
Connecting with nature
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Social prescribing
Support for carers
Additional needs catered for:
Takes place in the client’s home
Key words - separate with a comma: Walking, keeping active, well being,
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