Self Help Support Group Anxiety and Depression

Are anxiety or depression making daily life harder? Exploring Anxiety and Depression is a free self-help support group for adults who are experiencing anxiety or depression. It runs over 10 consecutive Wednesday evenings at St Paul’s Church in Cheam and offers short talks, activities and small group discussion in a supportive setting. - Learn from professional and experienced speakers - Explore causes and effects of anxiety and depression - Discuss topics such as medication, talking therapies, exercise, nutrition, relationships, CBT, mindfulness and self-esteem - Share in a small group if you want to, with no pressure to speak - Use a 40-page resource book alongside the course Cost: Free How to access: Request a referral through Joy.