Mental Health – Health Trainer

Want to get healthier?
If you have a mental illness and would like to improve your health and wellbeing, our Specialist Mental Health, Health Trainer can work with you to make these changes.

Setting small goals can help make these healthy lifestyle changes more achievable, and our experienced Mental Health, Health Trainer can help to motivate you along the way.

How to get help from a Mental Health, Health Trainer?
You will be assigned your own Mental Health, Health Trainer who will help you to set realistic, health related goals. They will offer support and understanding every step of the way. Your Mental Health, Health Trainer will work in partnership with you to find out what changes you would like to make and with up to 8 sessions of healthy lifestyle support, they can help you with many elements of your health such as:

• Healthy eating
• Losing weight
• Increasing physical activity
• Reducing stress
• Growing a network of support
• Creating more structure to your day

Who can get healthy with us?
Anyone who lives in Cambridgeshire and Peterborough aged 16+ and diagnosed with a mental illness.

Or registered at a GP practice located in Cambridgeshire or Peterborough.