Drop-In Sessions
Herb Club: Weekly Session
Thu 3 August 2023
2:30-4:30pm
Outdoor Bowls Pavilion
Barking Park
Longbridge Road
Barking IG11 8TA
Delivered in partnership with Vocational Support Services
Do you have an interest in cultivating well-being and/or learning about and connecting with nature in a nurturing way? Every Thursday Join Shaun, Kat and Leanne in the Herb garden from 12-2pm, where we will spend time practicing mindfulness skills including movement and breathing, as well as learning simple horticultural skills plus knowledge and uses of easy-to-grow herbs. Please feel free to just drop in for a cup of herbal tea, or learn to grow your own.
Activities each week will include
Practicing mindfulness in an outdoor space
Sowing herb seeds
Nurturing young herb plants
Planting and future care
Watering and weeding in a mindful way
Harvesting and drying of herbs
Processing herbs into products including; teas, skin balms, tonics, and bath salts
Learning how to use herbs and exploring their effects on us
Drinking herbal Tea