Nicola Ostler is a specialist fitness coach focused on women's health, fitness, and wellbeing. She offers a variety of classes and coaching options designed to support people at every stage of life, with a particular emphasis on pregnancy, postnatal health, and menopause.
Services include:
- BuggyBootcamp exercise classes for pregnancy and postnatal health
- The Athena Project for menopause support
- CrossFit coaching and outdoor bootcamp sessions
- 1-2-1 coaching tailored to individual needs
- Outdoor exercise classes for all age groups and stages of life – men and women welcome
Nicola adapts sessions to meet individual needs, ensuring everyone is supported regardless of their current fitness level. She is part of Cognitive Sports Therapy and has expertise in using exercise to support mental wellbeing. Classes are available both in-person and online, offering flexibility and accessibility.
Why choose Nicola Ostler Fitness Coach?
- Friendly, supportive group atmosphere
- Expertise in women's health, including pregnancy, postnatal, and menopause
- Options for all fitness levels
- Focus on both physical and mental wellbeing
Nicola is a qualified fitness coach since 2008, with further accreditation in pregnancy, postnatal, and menopause health and fitness, as well as CrossFit strength coaching and mental health training.
Class costs: Please contact Nicola directly for details about pricing.