Would you like support to lose weight, reduce blood sugars or learn a low carb approach?
The Freshwell Low Carb Programme is for people looking to lose weight, reduce blood sugars, and potentially put prediabetes or type 2 diabetes into remission. In Hastings and St Leonards, Hastings and St Leonards Primary Care Network offers the programme to its patients with health and wellbeing coaching and peer support.
- Learn through educational video modules, meal planners, low carb recipes and the Freshwell mobile app
- Use modules for weight management, prediabetes education and structured type 2 diabetes education
- Get support to build confidence, skills and knowledge to improve your health
- Join peer support sessions delivered locally by Hastings and St Leonards PCN
- You will need a smartphone or laptop with internet access and be able to read and understand spoken English
Cost: Free for the online Freshwell resources. No published cost found for Hastings PCN coaching.
How to access: Request a referral through Joy.
Service access criteria:
Referral by GPs and surgery teams.
Categories:
Healthy lifestyle
Managing a long-term health condition
Additional needs catered for:
N/A