Health Lifestyle Action is a free, 12-week NHS weight loss programme developed by doctors and delivered by expert, friendly facilitators in partnership with The Confederation, Hillingdon and Hillingdon Council.
This programme is designed for motivated adults who want to lose weight and improve their health. Sessions are held virtually and run weekly for groups of 12 to 15 members, creating a supportive environment where participants help each other achieve their goals.
- Focus areas: Diet, exercise, and healthy lifestyle habits
- Session length: 1.5 to 2 hours per week
- Evening and weekend sessions available
Eligibility:
- Hillingdon residents aged 16 or over
- BMI over 30, or BMI of 27.5 with comorbidities (such as high blood pressure or diabetes)
- Registered with a Hillingdon GP
- Committed to attending all weekly meetings and adapting to a healthier lifestyle
How to access: GP referrals are welcomed. For more information, speak with your GP or email hillccg.weightadmin@nhs.net.
Cost: Free
Categories:
Health advice
Getting active
Healthy lifestyle
Managing a long-term health condition
Service access criteria:
The Health, Lifestyle, Action programme is open to Hillingdon residents with a BMI over 30 (or a BMI of 27.5 with comorbidities, such as high blood pressure or diabetes) and who are: aged 16 years or over registered with a Hillingdon GP committed and focused on adapting to a healthier lifestyle willing to commit to a 12-week programme available to attend all weekly meetings
weight, diet, obesity